Healthy Lunch in Las Colinas: Ideas for Office Workers
A five-question checklist for choosing a healthy lunch in Las Colinas, with plain ingredient lists from our short menu so you can decide for yourself.
By Tiffins ToGo. Updated October 17, 2026.
Looking for a healthy lunch in Las Colinas you can actually stick to on a workday? Use a five-question checklist at any counter: what is the main thing in it, is something fresh in it, what am I drinking, can I see what is in it, and is it a size I will finish. At Tiffins ToGo, inside Urban Center Market at 387 E Las Colinas Blvd, Suite 106, every item has a short, plain ingredient list, from the vegetarian Hummus Wrap ($8.95) to three fruit smoothies. We are open 9 AM to 10 PM daily.
We do not tell you what is healthy for you, and we make no health claims. We show you exactly what is in each item so you can decide.
Order now, open until 10 PM: Order on DoorDash or Order on Uber Eats. Pickup is at Suite 106, 387 E Las Colinas Blvd.
What "healthy" means here (and what it does not)
"Healthy" is a loose word. Different people mean low sugar, more vegetables, more protein, fewer processed foods, or simply "something that does not make me sleepy at 3 PM."
So this guide does not tell you what is healthy for you. It gives you a framework, and it points to a published source for the general idea.
Harvard's Nutrition Source describes a "Healthy Eating Plate" that suggests filling about half your plate with vegetables and fruits, about a quarter with whole grains and about a quarter with protein. It also suggests choosing water, coffee or tea over sugary drinks. The guide says these are approximate proportions, not calorie rules, and that individual needs vary.
That is general guidance from a university source. It is not a claim about any food we serve, and nothing here is medical advice. If you have a medical condition, talk to your doctor or a registered dietitian.
The five-question work lunch checklist
Run these questions at any counter in Las Colinas or anywhere in Irving.
- What is the main thing in it? Look for something you recognize, such as grilled chicken, beans, vegetables or fruit.
- Is there something fresh in it? Tomato, greens, cucumber or fruit all count.
- What am I drinking? Water is simple. A fruit smoothie is a fine treat, but it is still a sweet drink.
- Can I see what is in it? A short, plain ingredient list is easier to judge than a long one.
- Is it a size I will finish? A lunch you eat half of and toss is not a good deal in any sense.
No question has a right answer. The point is to make the choice on purpose.
Healthy lunch in Las Colinas: ideas for work, by situation
Here are practical ideas that do not need a kitchen or a microwave.
If you want more vegetables. Look for wraps and sandwiches with fresh vegetables inside, not just on the side. Ask whether you can add extra greens or tomato. Many counters will say yes.
If you want a meatless lunch. Hummus is a common base for vegetarian wraps. Harvard's guide lists beans among protein sources, and hummus is made from chickpeas.
If you want something light. A smaller order, such as a wrap and a water, can be enough for a lighter lunch day.
If you want something filling. A sandwich with a protein, cheese and vegetables is a more substantial option. Pair it with water.
If you are eating at your desk. Pick food that does not need utensils. Wraps and sandwiches fit that.
If you avoid dairy. Check smoothie bases. Many smoothies use yogurt or milk, so ask what is in the cup before you order.
How a short menu helps you choose
Long menus make choosing harder. A short menu makes it easier to apply the checklist, because you can compare everything in under a minute.
Tiffins ToGo, at 387 E Las Colinas Blvd, Suite 106, has seven items. That is the entire menu.
| Item | What is in it | Price |
|---|---|---|
| Grilled Chicken Melt | Grilled chicken, provolone, chipotle mayo, tomato, dressed greens and dill pickle chips on a toasted Italian soft roll | $9.50 |
| Turkey Club | Turkey, bacon, provolone, chipotle mayo, tomato, dressed greens and banana peppers on a toasted Italian soft roll (contains pork) | $9.95 |
| Cheesy Beef Melt | Roast beef, provolone, mayo, horseradish sauce, tomato, pickled red onion and dressed greens on a toasted Italian soft roll | $9.95 |
| Hummus Wrap (vegetarian) | Hummus, cucumber, tomato, pickled red onion, banana peppers and dressed greens in a flour tortilla | $8.95 |
| Golden Mango Velvet | Mango, Greek yogurt, banana and whole milk | $5.99 (16 oz) / $7.99 (24 oz) |
| Strawberry Banana Velvet | Strawberries, banana, Greek yogurt and whole milk | $5.99 (16 oz) / $7.99 (24 oz) |
| Pineapple Mango Green | Spinach, mango, pineapple, almond milk and almond butter (dairy-free, contains almond) | $5.99 (16 oz) / $7.99 (24 oz) |
Prices are before tax and can change. You can read the same list on our menu page.
Reading our menu through the checklist
We want you to decide for yourself, so here is what each item contains, stated plainly.
Grilled Chicken Melt. Grilled chicken, provolone, chipotle mayo, tomato, dressed greens and dill pickle chips on a toasted roll.
Turkey Club. Turkey and bacon, so it contains pork. It also has provolone, chipotle mayo, tomato, greens and banana peppers.
Cheesy Beef Melt. Roast beef, provolone, mayo, horseradish sauce, tomato, pickled red onion and greens.
Hummus Wrap. No meat. Hummus, cucumber, tomato, pickled red onion, banana peppers and greens in a flour tortilla.
Smoothies. The Golden Mango Velvet and Strawberry Banana Velvet are fruit blended with Greek yogurt and whole milk. The Pineapple Mango Green is spinach, mango and pineapple with almond milk and almond butter, and it has no dairy and no banana.
We do not publish calorie, sugar or other nutrition numbers, and we are not making health claims about any item. We are only telling you what is in the cup, the roll or the wrap.
Pairing ideas that use the checklist
Here are a few ways to put a lunch together from a short menu. These are suggestions, not prescriptions.
- The vegetarian lunch: Hummus Wrap and water.
- The classic lunch: Grilled Chicken Melt and water.
- The dairy-free drink: a Pineapple Mango Green with any sub.
- The combo lunch: any sandwich and a 16 oz smoothie for $14.95, or the Hummus Wrap and a smoothie for $13.95.
- The share lunch: two coworkers split a sandwich and a wrap and each get a taste of both.
If you are ordering for a team, use the form on our group orders page. Our guide to group lunch orders for Irving office teams shows how to collect everyone's choices in one go.
Where to find us
We are at 387 E Las Colinas Blvd, Suite 106, Irving, TX 75039, a short walk from Las Colinas Urban Center Station on the DART Orange Line. We are open 9 AM to 10 PM every day. See our hours and location page for directions.
Walk in and order at the counter, or order online through DoorDash. Our order page goes to the same place. Everything is made to order.
Allergies and dietary needs
If you have a food allergy, please ask at the counter before you order. We cannot guarantee that any item is free of a given allergen. Our FAQ lists what is in each item.
Healthy lunch takeaways
- Decide on purpose. Run the five-question checklist before you order.
- Look for something fresh such as greens, tomato, cucumber or fruit.
- Treat sweet drinks as treats, including fruit smoothies.
- Ask what is in it if the ingredient list is not clear.
- Check with a professional for personal dietary needs.
Order by item: order office lunch in Las Colinas, Hummus Wrap, smoothies or order online now.
Frequently asked questions
What is a healthy lunch near Las Colinas offices?
There is no single answer. A useful approach is a simple checklist: a recognizable main item, something fresh, a sensible drink and a size you will finish. General guidance like Harvard's Healthy Eating Plate can help you decide what matters to you.
Is the Hummus Wrap vegetarian?
Yes. It has hummus, cucumber, tomato, pickled red onion, banana peppers and dressed greens in a flour tortilla. It has no meat.
Do you have a dairy-free smoothie?
Yes. The Pineapple Mango Green is made with spinach, mango, pineapple, almond milk and almond butter. It is dairy-free and contains almond.
Does the Turkey Club contain pork?
Yes. The bacon on the Turkey Club is pork.
Do you publish calories or nutrition facts?
Not at this time. We have not published nutrition numbers, so we do not make claims about calories, sugar or protein.
Can I order ahead?
Yes. Order on DoorDash or Uber Eats for pickup or delivery, or walk in and order at the counter. App prices are about 15% higher than in store.
What are your hours?
We are open every day from 9 AM to 10 PM.
Where can I find healthy restaurants in Las Colinas that are open late?
Tiffins ToGo is open until 10 PM daily at 387 E Las Colinas Blvd, Suite 106, with a vegetarian wrap, toasted sandwiches and fruit smoothies, each with a plain ingredient list.
Do your smoothies have added sweetener?
Yes. Our smoothies are sweetened with a little honey or syrup, so treat them as a sweet drink. Ask at the counter if you have questions.
Plan your next work lunch
See the seven-item menu, check hours and location, or learn what goes in a green smoothie. Short on time? Read our guide to a quick lunch near the DART Orange Line, or see what is in the vegetarian Hummus Wrap and our real fruit smoothies.
Questions? Visit the contact page.
Order online
Two ways to order from wherever you are. Tap a link, or point your phone camera at the code under it.
